EricSnchz

the-iron-angel:

THE-IRON-ANGEL
»»> NOVEMBER 2014 ADVANCED SQUATEGGEDON ««<
»»> DECEMBER 2014 ADVANCED SQUATEGGEDON ««<
Alright everyone! I’ve spent a lot of time doing these (so please do not change or delete the source or photoshop links out etc and replace it with your links…not cool) but wanted to have them all readily available in one place for all of you. This is ONLY THE ADVANCED SQUAT CHALLENGE…Print them out and stick them up on your wall, and get squatting for that strong booty! xD Have fun! Squat deep and enjoy!
Also I will be doing a competition/give away at the end of the year. Top 5 best booty transformations of the year will win a whole bunch of amazing fitness goodies as well as some brand new TIA Apparel. You’ll be required to take 1 picture at the beginning and end of each challenge for the entire year. YOU MUST DO ALL THE CHALLENGES FOR THE ENTIRE YEAR OR YOUR ENTRY WON’T BE VALID. 
So, if you would like to enter, send me an email with your Name, blog link (if you have one), age, email or other ways of contact and title the subject as “Squateggedon Comp Entry”. I’ll then email all those who have entered at the beginning of november for your transformation submissions and the winner will be announced beginning of December.
I’ll also be making a squateggedon collage every six months, so if you want to be included and have your progress/transformation included, just send your before and after to my email (link below). Note that all those who enter in the squateggedon transformation of the year comp, will automatically be put into Decembers collage too.
If you have any questions in regards to the challenge, just use the provided links below. 
E-mail » the-iron-angel@hotmail.co.uk or sharpy.a@outlook.com
Twitter 
Instagram
Tumblr Ask
You will be able to find ALL of my past and current fitness/squat challenges HERE. 
BEGINNER SQUAT CHALLENGES FOR THE ENTIRE YEAR CAN BE FOUND HERE.
the-iron-angel:

THE-IRON-ANGEL
»»> NOVEMBER 2014 ADVANCED SQUATEGGEDON ««<
»»> DECEMBER 2014 ADVANCED SQUATEGGEDON ««<
Alright everyone! I’ve spent a lot of time doing these (so please do not change or delete the source or photoshop links out etc and replace it with your links…not cool) but wanted to have them all readily available in one place for all of you. This is ONLY THE ADVANCED SQUAT CHALLENGE…Print them out and stick them up on your wall, and get squatting for that strong booty! xD Have fun! Squat deep and enjoy!
Also I will be doing a competition/give away at the end of the year. Top 5 best booty transformations of the year will win a whole bunch of amazing fitness goodies as well as some brand new TIA Apparel. You’ll be required to take 1 picture at the beginning and end of each challenge for the entire year. YOU MUST DO ALL THE CHALLENGES FOR THE ENTIRE YEAR OR YOUR ENTRY WON’T BE VALID. 
So, if you would like to enter, send me an email with your Name, blog link (if you have one), age, email or other ways of contact and title the subject as “Squateggedon Comp Entry”. I’ll then email all those who have entered at the beginning of november for your transformation submissions and the winner will be announced beginning of December.
I’ll also be making a squateggedon collage every six months, so if you want to be included and have your progress/transformation included, just send your before and after to my email (link below). Note that all those who enter in the squateggedon transformation of the year comp, will automatically be put into Decembers collage too.
If you have any questions in regards to the challenge, just use the provided links below. 
E-mail » the-iron-angel@hotmail.co.uk or sharpy.a@outlook.com
Twitter 
Instagram
Tumblr Ask
You will be able to find ALL of my past and current fitness/squat challenges HERE. 
BEGINNER SQUAT CHALLENGES FOR THE ENTIRE YEAR CAN BE FOUND HERE.
the-iron-angel:

THE-IRON-ANGEL
»»> NOVEMBER 2014 ADVANCED SQUATEGGEDON ««<
»»> DECEMBER 2014 ADVANCED SQUATEGGEDON ««<
Alright everyone! I’ve spent a lot of time doing these (so please do not change or delete the source or photoshop links out etc and replace it with your links…not cool) but wanted to have them all readily available in one place for all of you. This is ONLY THE ADVANCED SQUAT CHALLENGE…Print them out and stick them up on your wall, and get squatting for that strong booty! xD Have fun! Squat deep and enjoy!
Also I will be doing a competition/give away at the end of the year. Top 5 best booty transformations of the year will win a whole bunch of amazing fitness goodies as well as some brand new TIA Apparel. You’ll be required to take 1 picture at the beginning and end of each challenge for the entire year. YOU MUST DO ALL THE CHALLENGES FOR THE ENTIRE YEAR OR YOUR ENTRY WON’T BE VALID. 
So, if you would like to enter, send me an email with your Name, blog link (if you have one), age, email or other ways of contact and title the subject as “Squateggedon Comp Entry”. I’ll then email all those who have entered at the beginning of november for your transformation submissions and the winner will be announced beginning of December.
I’ll also be making a squateggedon collage every six months, so if you want to be included and have your progress/transformation included, just send your before and after to my email (link below). Note that all those who enter in the squateggedon transformation of the year comp, will automatically be put into Decembers collage too.
If you have any questions in regards to the challenge, just use the provided links below. 
E-mail » the-iron-angel@hotmail.co.uk or sharpy.a@outlook.com
Twitter 
Instagram
Tumblr Ask
You will be able to find ALL of my past and current fitness/squat challenges HERE. 
BEGINNER SQUAT CHALLENGES FOR THE ENTIRE YEAR CAN BE FOUND HERE.
the-iron-angel:

THE-IRON-ANGEL
»»> NOVEMBER 2014 ADVANCED SQUATEGGEDON ««<
»»> DECEMBER 2014 ADVANCED SQUATEGGEDON ««<
Alright everyone! I’ve spent a lot of time doing these (so please do not change or delete the source or photoshop links out etc and replace it with your links…not cool) but wanted to have them all readily available in one place for all of you. This is ONLY THE ADVANCED SQUAT CHALLENGE…Print them out and stick them up on your wall, and get squatting for that strong booty! xD Have fun! Squat deep and enjoy!
Also I will be doing a competition/give away at the end of the year. Top 5 best booty transformations of the year will win a whole bunch of amazing fitness goodies as well as some brand new TIA Apparel. You’ll be required to take 1 picture at the beginning and end of each challenge for the entire year. YOU MUST DO ALL THE CHALLENGES FOR THE ENTIRE YEAR OR YOUR ENTRY WON’T BE VALID. 
So, if you would like to enter, send me an email with your Name, blog link (if you have one), age, email or other ways of contact and title the subject as “Squateggedon Comp Entry”. I’ll then email all those who have entered at the beginning of november for your transformation submissions and the winner will be announced beginning of December.
I’ll also be making a squateggedon collage every six months, so if you want to be included and have your progress/transformation included, just send your before and after to my email (link below). Note that all those who enter in the squateggedon transformation of the year comp, will automatically be put into Decembers collage too.
If you have any questions in regards to the challenge, just use the provided links below. 
E-mail » the-iron-angel@hotmail.co.uk or sharpy.a@outlook.com
Twitter 
Instagram
Tumblr Ask
You will be able to find ALL of my past and current fitness/squat challenges HERE. 
BEGINNER SQUAT CHALLENGES FOR THE ENTIRE YEAR CAN BE FOUND HERE.
the-iron-angel:

THE-IRON-ANGEL
»»> NOVEMBER 2014 ADVANCED SQUATEGGEDON ««<
»»> DECEMBER 2014 ADVANCED SQUATEGGEDON ««<
Alright everyone! I’ve spent a lot of time doing these (so please do not change or delete the source or photoshop links out etc and replace it with your links…not cool) but wanted to have them all readily available in one place for all of you. This is ONLY THE ADVANCED SQUAT CHALLENGE…Print them out and stick them up on your wall, and get squatting for that strong booty! xD Have fun! Squat deep and enjoy!
Also I will be doing a competition/give away at the end of the year. Top 5 best booty transformations of the year will win a whole bunch of amazing fitness goodies as well as some brand new TIA Apparel. You’ll be required to take 1 picture at the beginning and end of each challenge for the entire year. YOU MUST DO ALL THE CHALLENGES FOR THE ENTIRE YEAR OR YOUR ENTRY WON’T BE VALID. 
So, if you would like to enter, send me an email with your Name, blog link (if you have one), age, email or other ways of contact and title the subject as “Squateggedon Comp Entry”. I’ll then email all those who have entered at the beginning of november for your transformation submissions and the winner will be announced beginning of December.
I’ll also be making a squateggedon collage every six months, so if you want to be included and have your progress/transformation included, just send your before and after to my email (link below). Note that all those who enter in the squateggedon transformation of the year comp, will automatically be put into Decembers collage too.
If you have any questions in regards to the challenge, just use the provided links below. 
E-mail » the-iron-angel@hotmail.co.uk or sharpy.a@outlook.com
Twitter 
Instagram
Tumblr Ask
You will be able to find ALL of my past and current fitness/squat challenges HERE. 
BEGINNER SQUAT CHALLENGES FOR THE ENTIRE YEAR CAN BE FOUND HERE.
the-iron-angel:

THE-IRON-ANGEL
»»> NOVEMBER 2014 ADVANCED SQUATEGGEDON ««<
»»> DECEMBER 2014 ADVANCED SQUATEGGEDON ««<
Alright everyone! I’ve spent a lot of time doing these (so please do not change or delete the source or photoshop links out etc and replace it with your links…not cool) but wanted to have them all readily available in one place for all of you. This is ONLY THE ADVANCED SQUAT CHALLENGE…Print them out and stick them up on your wall, and get squatting for that strong booty! xD Have fun! Squat deep and enjoy!
Also I will be doing a competition/give away at the end of the year. Top 5 best booty transformations of the year will win a whole bunch of amazing fitness goodies as well as some brand new TIA Apparel. You’ll be required to take 1 picture at the beginning and end of each challenge for the entire year. YOU MUST DO ALL THE CHALLENGES FOR THE ENTIRE YEAR OR YOUR ENTRY WON’T BE VALID. 
So, if you would like to enter, send me an email with your Name, blog link (if you have one), age, email or other ways of contact and title the subject as “Squateggedon Comp Entry”. I’ll then email all those who have entered at the beginning of november for your transformation submissions and the winner will be announced beginning of December.
I’ll also be making a squateggedon collage every six months, so if you want to be included and have your progress/transformation included, just send your before and after to my email (link below). Note that all those who enter in the squateggedon transformation of the year comp, will automatically be put into Decembers collage too.
If you have any questions in regards to the challenge, just use the provided links below. 
E-mail » the-iron-angel@hotmail.co.uk or sharpy.a@outlook.com
Twitter 
Instagram
Tumblr Ask
You will be able to find ALL of my past and current fitness/squat challenges HERE. 
BEGINNER SQUAT CHALLENGES FOR THE ENTIRE YEAR CAN BE FOUND HERE.
the-iron-angel:

THE-IRON-ANGEL
»»> NOVEMBER 2014 ADVANCED SQUATEGGEDON ««<
»»> DECEMBER 2014 ADVANCED SQUATEGGEDON ««<
Alright everyone! I’ve spent a lot of time doing these (so please do not change or delete the source or photoshop links out etc and replace it with your links…not cool) but wanted to have them all readily available in one place for all of you. This is ONLY THE ADVANCED SQUAT CHALLENGE…Print them out and stick them up on your wall, and get squatting for that strong booty! xD Have fun! Squat deep and enjoy!
Also I will be doing a competition/give away at the end of the year. Top 5 best booty transformations of the year will win a whole bunch of amazing fitness goodies as well as some brand new TIA Apparel. You’ll be required to take 1 picture at the beginning and end of each challenge for the entire year. YOU MUST DO ALL THE CHALLENGES FOR THE ENTIRE YEAR OR YOUR ENTRY WON’T BE VALID. 
So, if you would like to enter, send me an email with your Name, blog link (if you have one), age, email or other ways of contact and title the subject as “Squateggedon Comp Entry”. I’ll then email all those who have entered at the beginning of november for your transformation submissions and the winner will be announced beginning of December.
I’ll also be making a squateggedon collage every six months, so if you want to be included and have your progress/transformation included, just send your before and after to my email (link below). Note that all those who enter in the squateggedon transformation of the year comp, will automatically be put into Decembers collage too.
If you have any questions in regards to the challenge, just use the provided links below. 
E-mail » the-iron-angel@hotmail.co.uk or sharpy.a@outlook.com
Twitter 
Instagram
Tumblr Ask
You will be able to find ALL of my past and current fitness/squat challenges HERE. 
BEGINNER SQUAT CHALLENGES FOR THE ENTIRE YEAR CAN BE FOUND HERE.
the-iron-angel:

THE-IRON-ANGEL
»»> NOVEMBER 2014 ADVANCED SQUATEGGEDON ««<
»»> DECEMBER 2014 ADVANCED SQUATEGGEDON ««<
Alright everyone! I’ve spent a lot of time doing these (so please do not change or delete the source or photoshop links out etc and replace it with your links…not cool) but wanted to have them all readily available in one place for all of you. This is ONLY THE ADVANCED SQUAT CHALLENGE…Print them out and stick them up on your wall, and get squatting for that strong booty! xD Have fun! Squat deep and enjoy!
Also I will be doing a competition/give away at the end of the year. Top 5 best booty transformations of the year will win a whole bunch of amazing fitness goodies as well as some brand new TIA Apparel. You’ll be required to take 1 picture at the beginning and end of each challenge for the entire year. YOU MUST DO ALL THE CHALLENGES FOR THE ENTIRE YEAR OR YOUR ENTRY WON’T BE VALID. 
So, if you would like to enter, send me an email with your Name, blog link (if you have one), age, email or other ways of contact and title the subject as “Squateggedon Comp Entry”. I’ll then email all those who have entered at the beginning of november for your transformation submissions and the winner will be announced beginning of December.
I’ll also be making a squateggedon collage every six months, so if you want to be included and have your progress/transformation included, just send your before and after to my email (link below). Note that all those who enter in the squateggedon transformation of the year comp, will automatically be put into Decembers collage too.
If you have any questions in regards to the challenge, just use the provided links below. 
E-mail » the-iron-angel@hotmail.co.uk or sharpy.a@outlook.com
Twitter 
Instagram
Tumblr Ask
You will be able to find ALL of my past and current fitness/squat challenges HERE. 
BEGINNER SQUAT CHALLENGES FOR THE ENTIRE YEAR CAN BE FOUND HERE.
the-iron-angel:

THE-IRON-ANGEL
»»> NOVEMBER 2014 ADVANCED SQUATEGGEDON ««<
»»> DECEMBER 2014 ADVANCED SQUATEGGEDON ««<
Alright everyone! I’ve spent a lot of time doing these (so please do not change or delete the source or photoshop links out etc and replace it with your links…not cool) but wanted to have them all readily available in one place for all of you. This is ONLY THE ADVANCED SQUAT CHALLENGE…Print them out and stick them up on your wall, and get squatting for that strong booty! xD Have fun! Squat deep and enjoy!
Also I will be doing a competition/give away at the end of the year. Top 5 best booty transformations of the year will win a whole bunch of amazing fitness goodies as well as some brand new TIA Apparel. You’ll be required to take 1 picture at the beginning and end of each challenge for the entire year. YOU MUST DO ALL THE CHALLENGES FOR THE ENTIRE YEAR OR YOUR ENTRY WON’T BE VALID. 
So, if you would like to enter, send me an email with your Name, blog link (if you have one), age, email or other ways of contact and title the subject as “Squateggedon Comp Entry”. I’ll then email all those who have entered at the beginning of november for your transformation submissions and the winner will be announced beginning of December.
I’ll also be making a squateggedon collage every six months, so if you want to be included and have your progress/transformation included, just send your before and after to my email (link below). Note that all those who enter in the squateggedon transformation of the year comp, will automatically be put into Decembers collage too.
If you have any questions in regards to the challenge, just use the provided links below. 
E-mail » the-iron-angel@hotmail.co.uk or sharpy.a@outlook.com
Twitter 
Instagram
Tumblr Ask
You will be able to find ALL of my past and current fitness/squat challenges HERE. 
BEGINNER SQUAT CHALLENGES FOR THE ENTIRE YEAR CAN BE FOUND HERE.
the-iron-angel:

THE-IRON-ANGEL
»»> NOVEMBER 2014 ADVANCED SQUATEGGEDON ««<
»»> DECEMBER 2014 ADVANCED SQUATEGGEDON ««<
Alright everyone! I’ve spent a lot of time doing these (so please do not change or delete the source or photoshop links out etc and replace it with your links…not cool) but wanted to have them all readily available in one place for all of you. This is ONLY THE ADVANCED SQUAT CHALLENGE…Print them out and stick them up on your wall, and get squatting for that strong booty! xD Have fun! Squat deep and enjoy!
Also I will be doing a competition/give away at the end of the year. Top 5 best booty transformations of the year will win a whole bunch of amazing fitness goodies as well as some brand new TIA Apparel. You’ll be required to take 1 picture at the beginning and end of each challenge for the entire year. YOU MUST DO ALL THE CHALLENGES FOR THE ENTIRE YEAR OR YOUR ENTRY WON’T BE VALID. 
So, if you would like to enter, send me an email with your Name, blog link (if you have one), age, email or other ways of contact and title the subject as “Squateggedon Comp Entry”. I’ll then email all those who have entered at the beginning of november for your transformation submissions and the winner will be announced beginning of December.
I’ll also be making a squateggedon collage every six months, so if you want to be included and have your progress/transformation included, just send your before and after to my email (link below). Note that all those who enter in the squateggedon transformation of the year comp, will automatically be put into Decembers collage too.
If you have any questions in regards to the challenge, just use the provided links below. 
E-mail » the-iron-angel@hotmail.co.uk or sharpy.a@outlook.com
Twitter 
Instagram
Tumblr Ask
You will be able to find ALL of my past and current fitness/squat challenges HERE. 
BEGINNER SQUAT CHALLENGES FOR THE ENTIRE YEAR CAN BE FOUND HERE.

the-iron-angel:

THE-IRON-ANGEL

»»> NOVEMBER 2014 ADVANCED SQUATEGGEDON ««<

»»> DECEMBER 2014 ADVANCED SQUATEGGEDON ««<

Alright everyone! I’ve spent a lot of time doing these (so please do not change or delete the source or photoshop links out etc and replace it with your links…not cool) but wanted to have them all readily available in one place for all of you. This is ONLY THE ADVANCED SQUAT CHALLENGE…Print them out and stick them up on your wall, and get squatting for that strong booty! xD Have fun! Squat deep and enjoy!

Also I will be doing a competition/give away at the end of the year. Top 5 best booty transformations of the year will win a whole bunch of amazing fitness goodies as well as some brand new TIA Apparel. You’ll be required to take 1 picture at the beginning and end of each challenge for the entire year. YOU MUST DO ALL THE CHALLENGES FOR THE ENTIRE YEAR OR YOUR ENTRY WON’T BE VALID. 

So, if you would like to enter, send me an email with your Name, blog link (if you have one), age, email or other ways of contact and title the subject as “Squateggedon Comp Entry”. I’ll then email all those who have entered at the beginning of november for your transformation submissions and the winner will be announced beginning of December.

I’ll also be making a squateggedon collage every six months, so if you want to be included and have your progress/transformation included, just send your before and after to my email (link below). Note that all those who enter in the squateggedon transformation of the year comp, will automatically be put into Decembers collage too.

If you have any questions in regards to the challenge, just use the provided links below. 

You will be able to find ALL of my past and current fitness/squat challenges HERE

BEGINNER SQUAT CHALLENGES FOR THE ENTIRE YEAR CAN BE FOUND HERE.


rxmagazine:

Por un México más Sano: Food For You
No es sorpresa, que en últimos días haya salido a la luz, una noticia que haya tomado por sorpresa y dado un duro golpe de realidad a toda la sociedad mexicana: México, es el país con mayor índice de sobrepeso en el mundo.
Esta tendencia ha venido creciendo en los últimos años, haciéndonos acreedores del primer lugar en obesidad infantil, cuestión de esperarse.
Esta situación preocupa gravemente a todos los mexicanos y  pone en evidencia los pobres hábitos alimenticios que hemos venido desarrollando en los últimos tiempos. La obesidad no solo afecta el estado físico y estético de una persona, además conlleva a un camino de enfermedades crónicas y  degenerativas que pueden derivar en la muerte.
http://www.rxmagazine.co/nutricion/detalle/por-un-mexico-mas-sano-food-for-you
View Larger

rxmagazine:

Por un México más Sano: Food For You

No es sorpresa, que en últimos días haya salido a la luz, una noticia que haya tomado por sorpresa y dado un duro golpe de realidad a toda la sociedad mexicana: México, es el país con mayor índice de sobrepeso en el mundo.

Esta tendencia ha venido creciendo en los últimos años, haciéndonos acreedores del primer lugar en obesidad infantil, cuestión de esperarse.

Esta situación preocupa gravemente a todos los mexicanos y  pone en evidencia los pobres hábitos alimenticios que hemos venido desarrollando en los últimos tiempos. La obesidad no solo afecta el estado físico y estético de una persona, además conlleva a un camino de enfermedades crónicas y  degenerativas que pueden derivar en la muerte.

http://www.rxmagazine.co/nutricion/detalle/por-un-mexico-mas-sano-food-for-you